Friday, 29 May 2009


4 rounds for time of:

Run 400m
20 Knees to Elbows
30 Push-ups
40 Squats

Post time to comments


  1. Connor says

    22:30 Rx

    Have a good weekend all!

  2. That’s gross Jimmy!

    My time: 35:09 TGIF!

  3. eeewwwww…gross picture!

    30:12 outside run;SU

    Tonight: meet at Andale’s 61/Yale @ 5:30pm til ?
    All welcome!

  4. PS–I need help laying sod for 2 Habitat for Humanity homes tomorrow morning. It’s a great WOD for body and soul! Email me for addresses

  5. 35:28 Rx outside run!

    Come join us Sat eve! I will still be around in June, but the packing starts in earnest after Sat’s cookout. Kids included, adult bev’s after 4pm! There must be a crossfit workout that includes a jupiter jump! We live in Thousand Oaks on Toledo Ave about 1/4th mi from 91st–With the big FOR SALE sign at the end of the drive!

  6. Robert says

    23:57 Rx

  7. 28:09 RX (outside run)

  8. jflea3 says

    33:44 RX outside run

  9. OH! OH!! Outside run! Rx!! And all that stuff. 🙂

  10. Nicole says

    25:55 Rx – Outside Run

    That was way harder than it looked on paper!
    Took all I had to hold in my breakfast on the last run! Ouch!

  11. Bershunda says

    29:?? – I was so exhausted that I completely forgot my time.

  12. 26:07
    Outside Run
    2 rds KPU

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