Monday, 25 May 2009

Memorial Day WOD
Gym will be open at 0730 & 0830 only

For Time:


300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats

Teams 0f 4

With a team of 4, complete each exercise before going to the next. Only one team member can be exercising at a time. Each team member’s reps add together to achieve the total of each exercise.

Post team members and time to comments


  1. Connor says

    Connor Briggs
    Dylan McCants
    Jimmy Ellis
    Mike Griffin

    37:39 Rx

    Awesome workout and great job!!!

  2. MP Jimmy says

    Awesome job team! We set a new gym record! We will be sub-35:00 next time. Rips are cool!

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