MP CrossFit
South Tulsa's Premier CrossFit
For time:
10 Burpees10 Pull-ups
10 rounds
Post time to comments
18:13 RX.
28:32 Rx(Did I do an extra round or something???)
19:53- 1/2″ band
17:21 RX
5,000m Row25:37
17:42 RX
18:06 1″
Congrats to Aimee who completed her first RX PLU WOD today! Awesome Awesome!!! You rock Aimee!
Way to go Aimee – I knew you were ready!!!
Congradulations Aimee!!! Proud of ya!
I took my company through 6 rds of the WOD. My time was 8:45 RX, and theirs ranged from 9:45-15:30 none were RX. We were outside in wet grass, which also means wet PLU bars-that was interesting.
24:54 Rx
Just a correction. My (RX) was for 6 rds with my company, not 10 rds.
26:01 Rx
Thanks for the encouragement!
15.35 at home on my kids monkey bars in the hot sun. It felt awesome. Great job Aimee. Great job John on your first all RX PLU WOD.
All I can say is I finished. Took me 37 minutes but I finished.
Melanie did 19:15 1 3/4″
no WOD time…SF wins again
12:37 Rx
I really DO think I did an extra round!!
20:48 – 0.5″
21:47 on whatever is the next step up from the 2″ band. 1 + something?
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18:13 RX.
28:32 Rx
(Did I do an extra round or something???)
19:53- 1/2″ band
17:21 RX
5,000m Row
25:37
17:42 RX
18:06 1″
Congrats to Aimee who completed her first RX PLU WOD today! Awesome Awesome!!! You rock Aimee!
Way to go Aimee – I knew you were ready!!!
Congradulations Aimee!!! Proud of ya!
I took my company through 6 rds of the WOD. My time was 8:45 RX, and theirs ranged from 9:45-15:30 none were RX. We were outside in wet grass, which also means wet PLU bars-that was interesting.
24:54 Rx
Just a correction. My (RX) was for 6 rds with my company, not 10 rds.
26:01 Rx
Thanks for the encouragement!
15.35 at home on my kids monkey bars in the hot sun. It felt awesome. Great job Aimee. Great job John on your first all RX PLU WOD.
All I can say is I finished. Took me 37 minutes but I finished.
Melanie did 19:15 1 3/4″
no WOD time…SF wins again
12:37 Rx
I really DO think I did an extra round!!
20:48 – 0.5″
21:47 on whatever is the next step up from the 2″ band. 1 + something?