MP CrossFit
South Tulsa's Premier CrossFit
127 FS147 BS
(is that right, B?)
225 FS245 BS
I don’t remember what our max was Angie. I think that is right…
117 FS147 BS
150 FS165 BS
Good job you all! Impressive numbers. And yes, we have done front sq’s before. We did them in the “Bear” WOD. See ya later.
185 FS 225 BS (PR) BW 174. 1 rep max was 170 I think my 1 rep max will be 200 and my next new PR. Great job everyone.
Did I make it to 127 FS? I want to say I did, but maybe it was 117. BS I know I was lower than the other girls. 137, I think. Why can’t I ever remember? Jimmy, B really pushed us today. It was like you were there! 🙂
I took my company cadre through their first CrossFit WOD:40 SQ30 SU20 PURun 200m3 rds
My time was 9:23. Theirs ranged between 10:20-15:01. We are doing the blog WOD tomorrow. We will see how they stack up!
Melanie did 85 FS 92 BS
137 FS
90 FS95 BS
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127 FS
147 BS
(is that right, B?)
225 FS
245 BS
I don’t remember what our max was Angie. I think that is right…
127 FS
147 BS
117 FS
147 BS
150 FS
165 BS
Good job you all! Impressive numbers. And yes, we have done front sq’s before. We did them in the “Bear” WOD. See ya later.
185 FS 225 BS (PR) BW 174. 1 rep max was 170 I think my 1 rep max will be 200 and my next new PR. Great job everyone.
Did I make it to 127 FS? I want to say I did, but maybe it was 117. BS I know I was lower than the other girls. 137, I think. Why can’t I ever remember? Jimmy, B really pushed us today. It was like you were there! 🙂
I took my company cadre through their first CrossFit WOD:
40 SQ
30 SU
20 PU
Run 200m
3 rds
My time was 9:23. Theirs ranged between 10:20-15:01. We are doing the blog WOD tomorrow. We will see how they stack up!
Melanie did 85 FS
92 BS
137 FS
90 FS
95 BS