Friday, 03 April 2009

4 rounds for time of:

50 Double Unders (200 singles)
10 Tire Flips (210/175)
15 Pull-ups
20 Overhead Squats (65/45)

As Many Rounds As Possible (AMRAP) in 30 minutes of:

10 Push-ups
10 Sit-ups
10 Squats
Run 200m

Post time to comments


  1. 37:06
    Rx Pullups

    This was a great workout!

  2. cbriggs07 says

    24:11 Rx – clearly I need to work on my doubles.

    “There are no shortcuts to any place worth going”

    Have a great day, see everyone tonight.

  3. 31:05
    Only mod was 1″ band

    That was a good one.

  4. Nicole says

    185 Flip, 1″band, 32lb OHS


  5. Robert says

    24:17 RX–this was a good one

    I sure am glad we did tire flips because in the hospital I had to flip a 210 pound tire down the hall this morning. Go figure…

  6. Sister says

    Ummmmmmmmmm, as usual I forgot my time. 23 something. Anyway, I loved this workout and will do tire flips anytime! 85lb. tire, singles, and 1/2 inch band. Hope to see everyone at the party soon!

  7. MP Jimmy says

    14.17 RX. Sister, your time was 23.41 and it was 185lb tire! Strong work.

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