Conditioning:
MP CrossFit Board WOD
“MP”
15 Burpees
30 Squats
45 Sit-ups (unanchored)
600m Run
5 Rounds for time
Compare to Friday, 18 September 2015
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35:51, starting getting tough end of round 3
35:33rx… was so hard, burpee tough, sit up cramping, cool air helped sick to stomach after
30:54 Rx (8:08 PR!)
The only other time I have done this WOD was about two months after starting CF so this was a really fun comparison for me. CF works! 😉
Successfully worked that positive mindset during the entire 30min. Ha!
Whoa! Strong work sis!! You did great!
You’re a beast and my hero! Amazing work!
39:33 Rx (over 5 min PR)
Struggled the first round, but picked up after that.
Kicked butt sis!! Awesome PR to you too!! ❤️
You amaze me! You’re a bad@$$!!!
26:40 mods as follows:
10 stepped out burpees
20 squats
30 sec tuck hold
500m row /alt 1200m bike
5 rounds
Strong work! Sometimes mod’ing is harder than Rx, in more ways than one! So proud of you for sticking to the plan!!
Thank you sister!
48:54Rx
Totals: 75/150/225/3k
Sit-ups – need to pace more strategically
Run – pick up the pace
37:23
Row 750 instead of run
44:33rx
On the first 4 runs I ran down and walked back.
Need to run more next time.
Sit-ups were toasty.
I didn’t even look at my time or remember what was called out to me, but I know it was longer than the allowed 50 minutes. I finished though and for me this is a win! Sit ups were tough and next time I need to run the whole time instead of walking. Walking slowed me down quite a bit.
You did awesome!!
Your time was 54:25
Strong work pushing to the finish!! Ape strong!!
Great job Michelle! So proud of you my friend!
34:11 rx
Not a PR. :/
I was slow today. It happens sometimes. I haven’t been working my run, or high rep sit-ups. Always something to work on!!
4 rnds 38:54