Labor Day fitness!
Conditioning:
2019 Wodapalooza Online qualifiers 5 & 6
With a 15 minute clock, perform:
21-15-9 rep rounds of:
Thrusters (95/63)
Calories rowed
Burpees over rower
For time
With remaining time, find:
1-rep max Clean and Jerk
For max load
Compare to Monday, 09 September 2019
Post results and experiences to comments
Part 1:
8:21 Rx
Broke thruster up as follows:
21: 15/6
15: 9/6
All 9
Next time go unbroken on 21, but maintain the 15 setup
Part 2:
205, 225, 235, 245 (failed jerk)
I did this WOD as part of the qualifier, but I did not post my time on the MP page. I will have to see if I can find it on the old comp page. No matter how I did in comparison, this WOD was tiresome!!
9:28Rx, 123# during cap.
Hit 133# during addl 5min.
NTFS: don’t be stupid and go unbroken on all thrusters again. 😉