Conditioning:
Complete as many rounds and reps as possible in 15-minutes of:
10 Sit-up Slammers (14/10)
5 Power Snatches (115/73)
15/10 Cal Bike
For Score
…rest 5:00, then…
600m Row
For time
Post score, time, and experiences to comments
Comments
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12 plu
I need to work on jumping into the kip and keeping it.
6 rounds completed
150
Row: 2:29.4
34 plu
156 scaled with 75#
Row 2:36.8
6 reps per round, only made it 5 rounds, 30 pts total
(didn’t get my foot in bands fast enough so I missed the second round)
Used green, red, and blue band
CWOD – 127 pts 53# snatch
600 m row – 2:39.1
Unposted skill work:
Max plu in 10 seconds, rest 50 seconds 6 rounds
54 plu (9 butterfly each round)
CWOD:
195 reps Rx
Row:
1:59.5
Exhausting!!