Have a safe summer Geno! See you in a few months! Don’t break a rib!
Saturday classes will resume at MP at 0900 starting today!
Conditioning:
“Sensational Sevens”
7 Calories biked
7 Strict pull-ups
7 Kettlebell thrusters (53/35)
7 Plate push-ups*
7 Deadlifts (225/153)
7 GHD Sit-ups
7 D-ball cleans (100/80)
49 Double Unders
7 rounds for time
Compare to Friday, 19 April 2019
*One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only thing that touches.
Royal Huddleston Burpee Challenge:
Day 119
Post results and experiences to comments
60:46 Rx and OMG
Was on round 5 at 35min mark. Totally hit a wall.
63:31 mod
Kipping PLU and 50# D-ball cleans
This was something else… so so so bad