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Monday, 23 March 2020

22 March 2020 by 8 Comments

 

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

Tuesday there will be a group meeting at LaFortune on the north end of the golf course parking lot at 1600. Come join us for a fun time! Haha!

Wednesday MP is planning on doing a WOD at Coach Sarah’s house at 1030, and after have a firearms education and shooting class. If you are interested, contact Coach Jimmy for specifics.

Thursday we will meet at Coach Sarah’s house for MP Iron Club at 1600. Contact Coach Jimmy if you plan to attend.

 

At Home WOD:

Conditioning:

20-18-16-14-12-10-8-6-4 rep rounds of:

Air squats/weighted squats*

V-ups

Push-ups/DB or KB press*

 

For time

*If you have weights (barbell, DB, KB, etc), you can perform these squats weighted. You can also do weighted presses for the push-ups.

 

Accessory/Mobility:

Perform 3 sets of:

Max reps of body weight hip thrust in 60 seconds*

30 second hold on last thrust

Rest 1:00

 

For score and completion

*Hip thrust is performed by keeping your shoulder blades and feet on the floor, and then thrust the hips skyward. Flex the glutes when you hip the top. Hold the last one for 30 seconds.

 

Royal Huddleston Burpee Challenge:

Day 50

 

 

Post results and experiences to comments

Filed Under: 11-20 min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility

Comments

  1. RhondaMomma says
    23 March 2020 at 09:10

    My at-home WOD
    Rep scheme as above
    Vested

    Air squats
    Knee PU
    Half-tacos
    Dumbbell presses 20#

    Then:
    Run 650 meters

    Don’t know my time.

    Jimmy thank you for posting these. It’s harder than you ever think it will be to think up your own or follow a video….I have not found one yet I can get through more than 5 minutes without getting bored.

  2. Henry Smith says
    23 March 2020 at 12:23

    17:30
    V ups were tough.

    Thanks for posting these workouts.

  3. sflynn says
    23 March 2020 at 16:14

    16:21
    63# front squat and push press
    Loved the glute accessory work!

  4. Christa says
    23 March 2020 at 20:30

    17 something.
    36#KB Goblet Sq
    First two rounds V ups, then SU
    33# Strict press

    I miss everybody.

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