“Three year old Jeremy Bloniasz lost his life in a tragic drowning accident Thursday, July 6, 2006. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.”
“Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). Later this variant by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats when it was the workout of the day for Friday, July 25, 2008.
Conditioning:
MPCF Board WOD
“Jeremy”
21-15-9 rep rounds of:
Overhead Squats (95/63)
Burpees
For Time
Compare to Wednesday, 12 December 2018
Mobility:
Twisted Cross
Hip Capsule
Quad Smash
Sink Stretch
Post results and experiences to comments
4:35 Rx (1min PR!)
7:34 Rx
NTFS
21 unbroken 15 (9-6) 9 unbroken
7:40 – 75#.
Need to push through the round of 15 next time.