Conditioning:
Pick a WOD
MPCF Board WOD
“Jeremy”
21-15-9 rep rounds of:
Overhead Squats (95/63)
Burpees
For Time
Compare to Friday, 15 August 2014
OR…
Complete as many rounds and reps as possible in 20 minutes of:
10 Overhead Squats (95/63)
10 Burpees-over-Bar
400m Run
For Time
Mobility:
Twisted Cross – 1:00/side
Hip Capsule – 1:00/side
Quad Smash – 1:00/leg
Sink Stretch – 2:00
Post time or score, and experiences to comments
Jeremy @ 53# 9:22
Shoulders are blasted from yesterday. This was a good one though!
Jeremy 7:06 @ 45#
2 min faster; 10# lighter; 4 years older. I’ll take it.
Jeremy 12:34 rx
Ouch
Jeremy 5:35 Rx
Jeremy 7:24 43#