Wednesday, 12 December 2019

 

Conditioning:

Pick a WOD

MPCF Board WOD

“Jeremy”

21-15-9 rep rounds of:

Overhead Squats (95/63)

Burpees

 

For Time

Compare to Friday, 15 August 2014

 

OR…

Complete as many rounds and reps as possible in 20 minutes of:

10 Overhead Squats (95/63)

10 Burpees-over-Bar

400m Run

 

For Time

 

Mobility:

Twisted Cross – 1:00/side

Hip Capsule – 1:00/side

Quad Smash – 1:00/leg

Sink Stretch – 2:00

 

 

Post time or score, and experiences to comments

Comments

  1. megancyork says

    Jeremy @ 53# 9:22
    Shoulders are blasted from yesterday. This was a good one though!

  2. Jeremy 7:06 @ 45#

    2 min faster; 10# lighter; 4 years older. I’ll take it.

  3. Jeremy 12:34 rx
    Ouch

  4. Jeremy 5:35 Rx

  5. Jeremy 7:24 43#

Speak Your Mind