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Friday, 15 November 2019

14 November 2019 by 3 Comments

 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

10/8 Calories Rowed

20 meters Burpee Broad Jumps

30 Shoulder Touches

40 Double Unders

 

For Score

 

…rest 7 minutes, then…

Complete as many rounds and reps as possible in 10 minutes of:

30 Speed Skips

10/8 Calories Biked

6 Knees-2-Elbows

4 Burpees

2 Strict Handstand Push-ups

 

For Score

 

Flexibility/Mobility:

Revolved Seated Staff

Reclined Spinal Twist

Lying Hip Capsule

Plow

 

 

Post results and experiences to comments

Filed Under: 16-20 min, AMRAP, Bodyweight, Mobility, Monostructural, Skill

Comments

  1. Christa says
    15 November 2019 at 11:37

    Part 1: 328 Mod (shoulder touches facing wall, hands on orange line) (through 6ST on 4th Rd.
    Part 2: 200 mod ( 4rds) K2E Mod -only got 8 actual touches. Strict HSPU on 30” box to work strength and full ROM.

  2. Henry Smith says
    15 November 2019 at 15:13

    Part 1 – 300 reps mod – single jump rope 3x
    Part 2 – 208 rx

  3. Daniel says
    15 November 2019 at 19:59

    CWOD 1 220 reps with wall facing shoulder touches
    CWOD 2 210 reps rx

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