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Wednesday, 20 March 2019

19 March 2019 by 5 Comments

Strength:

Floor Press

5 reps @ 60%

3 reps @ 70%

Max reps @ 80%

 

For score

Formulate estimated 1-RM from result of Monday, 28 January 2019

Score is reps x (80% weight)

 

Conditioning:

50 Double unders

10 Ring dips

21 Thrusters (65/43)

50 Double unders

10 Ring dips

15 Thrusters (95/63)

50 Double unders

10 Ring dips

9 Thrusters (135/93)

 

For time

 

 

Post results and experiences to comments

Filed Under: 11-20 min, AMRAP, Couplet/Triplet, Gymnastics WOD, Lifting

Comments

  1. Susan says
    20 March 2019 at 08:45

    Floor press estimated 1 RM 91#
    7 @ 73#

    CWOD 10:37
    27/47/57#

    NTS: wear wrist support

  2. RhondaMomma says
    20 March 2019 at 17:45

    SWOD
    22 reps @ 70# (80%)

    CWOD
    10:57 MOD
    Thruster 30/50/60

  3. Daniel says
    20 March 2019 at 19:39

    SWOD 220# x5, coulda got more but was fixated on 5 reps for some reason
    CWOD 11:36 scaled with 60#, 90#, and 125#

  4. Pinky says
    21 March 2019 at 15:35

    Modified BW version of CWOD on vacay. 10”deficit OU, and air squats/pause squats/jumping pause squats for thrusters.
    8:17

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