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Friday, 02 November 2018

1 November 2018 by 4 Comments

 

Conditioning:

Partner WOD

Complete as many rounds and reps, alternating exercises, in 3 minutes of:

25 Double Unders

10 Sit-ups

10 Burpees

 

…Rest 2 minutes, then…

Complete as many rounds and reps, alternating exercises, in 3 minutes of:

3 Power Cleans to Overhead (75/53)

6 Goblet Squats (53/35)

9/6 Calories Rowed

 

For Score

 

Strength:

Clean and Jerk

1-rep max

Compare to Wednesday, 06 June 2018

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post scores, load, and experiences to comments

Filed Under: 0-5 min, 6-10 min, AMRAP, Board WOD, Bodyweight, Couplet/Triplet, Lifting, Mobility

Comments

  1. Norka says
    2 November 2018 at 11:31

    Partnet w/ Christa 177 reps Rx for her I did snatches instead of power cleans. Other than that Rx

    1RM snatch 85# (12# PR)

  2. RhondaMomma says
    2 November 2018 at 11:33

    1RM Clean & Jerk
    103 # – 5# Increase.

    I think I could have gone up but ran out of time. 🙁

  3. sflynn says
    2 November 2018 at 12:11

    C&J 130#

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