Strength:
Deadlift
5 reps @ 65% 1RM
3 reps @ 75%
1+ reps @ 85%
For max reps at 85%
(15:00 cap)
Conditioning:
12-9-6 rep rounds of:
Shoulder-2-Overhead (135/93)
Muscle-ups
GHD Sit-ups
For Time
Compare to Tuesday, 08 September 2015
Mobility:
Barbell Shoulder Smash – 1:30/arm
Quad Smash – 1:30/leg
Spine Smash – 2:00
Post load, time, and experiences to comments
SWOD: 8 @ 204#
CWOD: 12:04 83#, plu banded dips
Swod: 6 @ 140# 85%
cwod: 8:56 mod plu banded red+purple/ring dips banded purple
75# s2oh
SWOD 5 @ 270#
CWOD 10:22 scaled with 120# S2OH and 1 to 1 pu/ring dip for mu
(first 2 rds were c2b)