Saturday, 28 July 2018



Partner WOD

100 Sit-up Slammers (12/8) @ 2m*

60 Clean-2-Overhead (155/103)

75 Sit-up Slammers*

45 Clean-2-Overhead

50 Sit-up Slammers*

30 Clean-2-Overhead


For Time

*One partner holds low plank (elbows) while the other performs the slammers.






Post time and experiences to comments


  1. http://Manny says

    Partnered w/ Daniel

  2. http://Daniel says

    Ditto what Manny said. Scaled my C2O with 115# for 56%

  3. http://Norka says

    Partner w megan 24:43 great wod!!
    Worked on PLU in open gym

  4. http://sflynn says

    Sape: 22:54, I used 78# bar. Shoulda gone heavier.

    • http://sflynn says

      Loved this wod! The plank holds were awesome!

    • http://White%20Ape says

      What she said.
      Thanks again to Courtnie for reminding me of the planks! Totally forgot about them when I wrote WOD on the board!

      Tiring WOD. Rx weight was just right. Not going heavier here. 😉

  5. http://CourtnieMcKone says

    24:22 I think? With Bradley. 95#

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