Saturday, 28 July 2018

 

Conditioning:

Partner WOD

100 Sit-up Slammers (12/8) @ 2m*

60 Clean-2-Overhead (155/103)

75 Sit-up Slammers*

45 Clean-2-Overhead

50 Sit-up Slammers*

30 Clean-2-Overhead

 

For Time

*One partner holds low plank (elbows) while the other performs the slammers.

 

Mobility:

ROMWOD

 

 

Post time and experiences to comments

Comments

  1. Manny says:

    25:03
    Partnered w/ Daniel

  2. Daniel says:

    Ditto what Manny said. Scaled my C2O with 115# for 56%

  3. Norka says:

    Partner w megan 24:43 great wod!!
    Worked on PLU in open gym

  4. sflynn says:

    Sape: 22:54, I used 78# bar. Shoulda gone heavier.

  5. CourtnieMcKone says:

    24:22 I think? With Bradley. 95#

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