Conditioning:
Partner WOD
100 Sit-up Slammers (12/8) @ 2m*
60 Clean-2-Overhead (155/103)
75 Sit-up Slammers*
45 Clean-2-Overhead
50 Sit-up Slammers*
30 Clean-2-Overhead
For Time
*One partner holds low plank (elbows) while the other performs the slammers.
Mobility:
ROMWOD
Post time and experiences to comments
25:03
Partnered w/ Daniel
Ditto what Manny said. Scaled my C2O with 115# for 56%
Partner w megan 24:43 great wod!!
Worked on PLU in open gym
Killed it! Kept a great pace. It was cool to have Katie with us.
Sape: 22:54, I used 78# bar. Shoulda gone heavier.
Loved this wod! The plank holds were awesome!
What she said.
Thanks again to Courtnie for reminding me of the planks! Totally forgot about them when I wrote WOD on the board!
Tiring WOD. Rx weight was just right. Not going heavier here. 😉
24:22 I think? With Bradley. 95#