Friday night class is cancelled this week. Sorry for any inconvenience.
Conditioning:
50 Double Unders
20 Calories Rowed
5 D-Ball Cleans (50/35)
For Time
…rest 5-7:00, then partner up and…
1000m Row
60 Toes-2-Bar
50 Synchronized Alternating Dumbbell Snatch (50/35)
For Time
Flexibility/Mobility:
Half Straddle – 1:30/side
Middle Straddle – 1:30
Reclined Spinal Twist – 1:30/side
Post times and experiences to comments
CWOD:
part 1: 2:09
part 2: 10:00
35# ds
w/Robert
Part 1: 2:11 rx
Part 2: 9:45 Rx with Coach
Ran a vested “Goose Grab” 1000m plus 600m after
Part 1: 2:16 rx
Part 2: 10:58 with Hunt – me Rx, Hunt did the 50# then switched to 25# DB. Did it with the sandbag per Jimmy’s instruction.
Typo— Hunt went to 35#
Part 1: 2:33 (100 singles/30# dball)
part 2: partner w/ liliana 11:57 20# DB and kness to elbows
2:12 rx
Partner with Andrew 12:03 rx, Andrew had a 1 minute puke break so time is skewed
This made me giggle.
1:27 Rx
8:16 Rx with Such
Part 1: 1:48 rx
Part 2: 10:44 rx with Jaime.
1:22 Rx (with 70 lbs sandbag for cleans)
9:07 Rx w/ Christian
1:52 Rx (w/ 100# D Ball)
8:16 Rx with Grant
New avatar?
I want that glove so I can snap my fingers and burpees go away forever
2:00 Rx part one
12:07 Rx with bradley for part 2, plus practiced hanging on the bar during t2b. That part was especially tough.