Monday, 14 May 2018

Friday night class is cancelled this week. Sorry for any inconvenience.

 

Conditioning:

50 Double Unders

20 Calories Rowed

5 D-Ball Cleans (50/35)

 

For Time

 

…rest 5-7:00, then partner up and…

1000m Row

60 Toes-2-Bar

50 Synchronized Alternating Dumbbell Snatch (50/35)

 

For Time

 

Flexibility/Mobility:

Half Straddle – 1:30/side

Middle Straddle – 1:30

Reclined Spinal Twist – 1:30/side

 

 

Post times and experiences to comments

Comments

  1. schumer says:

    CWOD:
    part 1: 2:09
    part 2: 10:00
    35# ds
    w/Robert

  2. sflynn says:

    Part 1: 2:11 rx
    Part 2: 9:45 Rx with Coach

    Ran a vested “Goose Grab” 1000m plus 600m after

  3. Kirby says:

    Part 1: 2:16 rx
    Part 2: 10:58 with Hunt – me Rx, Hunt did the 50# then switched to 25# DB. Did it with the sandbag per Jimmy’s instruction.

  4. Norka says:

    Part 1: 2:33 (100 singles/30# dball)
    part 2: partner w/ liliana 11:57 20# DB and kness to elbows

  5. Daniel says:

    2:12 rx
    Partner with Andrew 12:03 rx, Andrew had a 1 minute puke break so time is skewed

  6. Muffin Man says:

    1:27 Rx

    8:16 Rx with Such

  7. CourtnieMcKone says:

    Part 1: 1:48 rx
    Part 2: 10:44 rx with Jaime.

  8. Manny says:

    1:22 Rx (with 70 lbs sandbag for cleans)

    9:07 Rx w/ Christian

  9. Mr. Such says:

    1:52 Rx (w/ 100# D Ball)

    8:16 Rx with Grant

  10. Pinky says:

    2:00 Rx part one
    12:07 Rx with bradley for part 2, plus practiced hanging on the bar during t2b. That part was especially tough.

Speak Your Mind