Strength & Conditioning:
2018 Age Group Qualifier Workout 2
4 rounds for time of:
25 Chest-to-Bar Pull-ups
5 Cleans (245/170)*
Time cap: 15 minutes
*Weights may vary by age group. See Workout Description & Scorecard for more details.
Flexibility/Mobility:
Twisted Cross – 1:30/side
T-spine Smash – 2:00
Overhead Distraction w/ external bias – 1:30/side
Post time or score at cap, and experiences to comments
98 reps, 205# bar (87% 1RM)
86 reps @ 15:00 cap
Finished the WOD: 27:28 Rx
Tore with 4 C2B and didn’t stop the clock while I fixed the hand.
Went to open gym, left hand ripped warming up, so I did my own version lol.
12:12–
15 GHD + 10 Dips
5×108# (83%) power cleans
4 rounds
Weights have felt so heavy since vacation :/
93 reps by cap mod banded c2b
Clean 90% (85#)
13:14 Rx
That was a tough WOD. Wanted zero no reps, and got it! Happy with score. Shoulder did pretty good.
Scaled with 155# for 77ish percent I think with some chest to bar and some chin over bar pull ups depending on what I could pull. Had 2 no reps in first round of cleans.
Capped at 8 reps into round 4 so 98 reps.
Hit the time cap
Mods: 10 strict PLU and 15 wall ball shots
133# cleans
T
94 – 113# cleans
4 and sets of 3 on CTB
12:51
10 ghd
15 plu
5 cleans @ 125#
For 4 rounds
Did sets of 3 plu, had to break up into sets of 2 in 4th round