There is no Open Gym this Saturday. From 1000-1230, there will be a muscle-up and handstand clinic. Cost is $20/person. Prerequisite is athlete must have Rx pull-ups and able to hold a handstand against the wall. If you have any questions, ask Coach Jimmy.
Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
100m Sprint
7 Power Snatches (95/63)
5 Burpees
10/8 Calories Biked
7 Shoulder Press (95/63)
For Score
(run is 1 rep per 25m)
Strength:
Snatch
1-rep max
Compare to Friday, 30 June 2017
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post time, max load, and experiences to comments
90#, PR match. I will take this since I haven’t been working catching the snatch in a squat. Practice this at 80%.
It’s hard to get better at everything at the same time, and my focus hasn’t been on the Oly lifts.
Good work today tho.
60# snatch
CWOD
w/Ashley
3 Rds + 100 Meters
43# barbell
SNATCH:
70# – 2 lb increase – Not a PR
CWOD 97 w/Katie 32# bar
SWOD: 80# (5 # PR) need to work on catching bar lower. I’m catching everything in 2″…
D.
CWOD with MRod. ✅
Swod. 165#. Need to focus on a higher target through the lift. And 35 other things but 1 at a time.
“35 other things”…Haha! Amen!
100# OHS (30# PR!) very happy with this since I failed 72# 6 mos ago
Nice job!!!
#teamtroop
CWOD: shadowed Tara ✅
SWOD: OHS
250 lbs (10 lbs PR!)
Nice PR!!
195# front squat 10# PR
CWOD:
Team Jammy
119 reps
All Rx, except I did FSQ instead of snatches in order to warm up for my lift.
SWOD:
Made up FSQ
365#
5# PR