Conditioning:
Row 800m
10 Power Snatches (95/63)
15 Toes-2-Bar
Run 600m
20 Squat Cleans (95/63)
25 Bar-Over-Burpees
Row 400m
30 Shoulder to Overhead (95/63)
35 Box Jumps (24/20″)
Run 200m
40 Kettlebell Swings (53/35)
45 Sit-ups
For Time
Mobility:
Barbell Shoulder Smash – 1:30/arm
Quad Smash – 1:30/leg
Spine Smash – 2:00
Post time and experiences to comments
25:13rx
That was deceptively hard.
Notes for myself for comparison next time:
Did half of the burpees bar facing and didn’t need to, thanks jimmy.
Out the door when loudly reminded 400 m ROW, NOT RUN, thanks jimmy 🙂
In my defense row and run look very similar 15 ft away with sweat pouring into your eyes after burpees
35:58
Modified box jumps with 20 inch box step ups and knee ups instead of sit-ups
I had food poisoning last night, so definitely wasn’t my best WOD.
Strong work! That was a great rally!!!
28:03, 53# bar, 25# KB, usual other mods
Good WOD!
CWOD: 29:57 Rx