2015 Judges Course is still open
Strength:
Front Squat
5 reps @ 65% 1RM
3 reps @ 75%
1+ reps @ 85%
For max reps @ 85%
Conditioning:
2013 CrossFit Games WOD 13.2
AMRAP in 10 minutes of:
5 Shoulder-to-Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20″)
For Score (each rep is a point)
Compare to Friday, 15 March 2013
Mobility:
Hip Capsule – 2:00/side
Prone Shoulder Flexion – 2:00
Olympic Wall Squat – 2:00
Post load and max reps, score, and experiences to comments
1 @ 185
151 Rx
SWOD: 9 @ 215#
CWOD: 210 Rx (I can’t add good after a WOD, I thought there were 35 reps per round)
SWOD 100# x6 86%
CWOD 7 rounds masters Rx
7 rounds = 210 rep
SWOD:
8 @ 285