Friday, 06 March 2015

MP CrossFit Tulsa 030615

2015 Judges Course is still open

 

Strength:

Front Squat

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps @ 85%

 

Conditioning:

2013 CrossFit Games WOD 13.2

AMRAP in 10 minutes of:

5 Shoulder-to-Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20″)

 

For Score (each rep is a point)

Compare to Friday, 15 March 2013

 

Mobility:

Hip Capsule – 2:00/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

Post load and max reps, score, and experiences to comments

Comments

  1. schumer says

    1 @ 185

    151 Rx

  2. Muffin Man says

    SWOD: 9 @ 215#
    CWOD: 210 Rx (I can’t add good after a WOD, I thought there were 35 reps per round)

  3. SWOD 100# x6 86%
    CWOD 7 rounds masters Rx

  4. White Ape says

    SWOD:
    8 @ 285

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