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Thursday, 03 July 2014

2 July 2014 by 2 Comments

MP CrossFit Tulsa 070314

 

MP CrossFit, joined by Vertical CrossFit, will be celebrating Independence Day by doing a Hero WOD courtesy of Black Sheep CrossFit, at 1800. All MP members are welcome to join. There will not be a Competitors Class.

Friday morning at 0800, there will be a group meeting at the Turkey Mountain main parking lot to run a group pace 2-3 mile run. All are welcome to join.

Filed Under: Hero WOD, Hybrid, Lifting

Comments

  1. White Ape says
    3 July 2014 at 22:12

    That was a good Hero WOD! I am exhausted!!
    29:26 Rx
    Not my fastest effort, but butt kicking all the same!
    Had to be smart with my elbow and those 170 pull-ups!!
    And then almost ripped.

    Had a great group tonight! Enjoyed having Vertical CrossFit join us!

  2. Jana says
    4 July 2014 at 10:24

    Great WOD…for a team! 28:40. WE BEAT JIMMY! It took two of us, but we did.
    Good turn out and great work by everyone. Thanks for having us over from Vertical.
    -Doug D

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