Tough Mudder Team 2012
“Time to work it off”
40 Burpees
40 Double Unders
400m Run
30 Knees-2-Elbows
30 Speed Skips
300m Run
20 Pistols, Alternating (10 each leg)
20 Clapping Push-ups
200m Run
10 Strict Handstand Push-ups
10 Muscle-ups
100m Run
For Time
Post time to comments
23:58 Rx
Those HSPU and MU took forever but I did them.
22:55 Mod HSPU to 2 and 3 abmats
5x5x5x5 OHS 70% 1rm 103#
10 C2B
10 WB shots
5 rds
8:54 rx