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Tuesday, 01 April 2014

31 March 2014 by 7 Comments

MP CrossFit Tulsa 040114

 

Strength WOD:

Deadlift

1-rep max

(20 minute time cap)

 

Compare to Thursday, 02 January 2014

 

 

 

Conditioning WOD:

“Eye on the Prize”

Complete as many rounds as possible in 10:00 of:

5 Muscle -ups

10 Handstand Push-ups

15 Squats

30 Double Unders

 

For Score

Compare to Saturday, 25 January 2014

 

 

Post max weight, rounds and reps to comments

Filed Under: AMRAP, Lifting, Strength/Speed

Comments

  1. Chad says
    1 April 2014 at 07:39

    2 Rds + 1 MU
    RX

  2. schumer says
    1 April 2014 at 08:07

    1 RM DL 295#

    1 rd + 2 mu

    pink band mu

  3. Balboa60 says
    1 April 2014 at 13:47

    1 Rep Max Deadlift – 355# (20# PR)

    CWOD:
    3 Rds + 2 MU

    Mods:
    -MU Attempts w/ Green & Blue Band (each round I did 12 attempts – got about 5 total out of the 38 attempts)
    -HSPU on the tires

  4. Susan says
    1 April 2014 at 13:52

    215 # deadlift PR

    AMRAP modified

    10plu/10 ring dips
    10 HSPU on 30″ box
    15 SQ
    60 singles

    3 rounds +10 PLU + 10 ring dips

  5. Christian Steichen says
    1 April 2014 at 18:52

    295# DL
    10# Pr
    http://www.coachseye.com/oLGP

    No conditioning WOD

  6. White Ape says
    1 April 2014 at 20:08

    Deadlift work. No PR for me.

    Congrats to all those that set new PR’s today!!

  7. Jana says
    2 April 2014 at 10:21

    5×3 at 185# DL

    Helen
    10:44 rx
    about a minute and a half PR 🙂 I will take it!

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