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Thursday, 02 January 2014

1 January 2014 by 6 Comments

MP CrossFit Tulsa 010214

Class times are: 0600 and 1730 only

 

CrossFit Total

Back Squat 1-rep max

Shoulder Press 1-rep max

Deadlift 1-rep max

 

For total score

 

Post score to comments

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

6-10 rounds of:

1 minute on, 1 minute off

 

Post total sprint distance to comments

Filed Under: CFE, Lifting

Comments

  1. White Ape says
    2 January 2014 at 21:12

    Back Squat : 355 (10lb PR)
    Shoulder Press: 195 (5lb PR)
    Deadlift: 495 (no trifecta)

    Total: 1045
    140 lb PR!!

  2. Christian Steichen says
    2 January 2014 at 22:19

    275# Back Squat (tied PR)
    115# Shoulder Press (30# under PR) 🙁
    285# Deadlift (10# PR)

    675 total

  3. beckyedwards says
    2 January 2014 at 23:26

    Back Squat: 180 (7 lb PR)
    Shoulder Press: 95
    Deadlift: 180

  4. gwilkins19 says
    3 January 2014 at 01:01

    Back Squat: 235
    Shoulder Press: 135
    Deadlift: 345 (10 lb PR)

    715 total

  5. Jaime says
    3 January 2014 at 12:13

    Back squat 200
    Shoulder press 100
    Dead lift 225
    No prs

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