Option 1:
“The Odd WOD”
Complete as many rounds as possible in 21 minutes of:
5 Handstand Push-ups
7 V-ups
9 Push Press (75/50)
11 Lateral Jumps over the bar
Compare to Monday, 24 September 2012
Option 2:
CrossFit Games Open WOD 14.4
Complete as many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes-2-Bar
40 Wall-Ball Shots (20/14) @ (10/9′)*
30 Cleans (135/95)*
20 Muscle-ups
For Score
*Masters 55+:
WB (20/10) @ 9′
Cleans (115/65)
Post option and result to comments
Games competitors, don’t forget to post score to games website HERE
12 rounds + 27 reps
Mod Hspu to abmat
Fun working out with 6:30!!
11 + 21 Rx
Wow this was a 4 rep pr and I worked on going 80 percent since I’m doing games WOD tomorrow.
Games WOD – 170 reps