“The Odd WOD”
Complete as many rounds as possible in 21 minutes of:
5 Handstand Push-ups
7 V-ups
9 Push Press (75/50)
11 Lateral Jumps over the bar
Post number of completed rounds and extra reps to comments
Compare to 20 JUL 12
Weekly Form Focus:
Push Press
10 rds + 17 reps
30 in box hspu
11 Rounds + 7 Reps – MOD
HSPU – Toes on Ledge
45# Push Press
9 Rds + 5 HSPU + 7 V Ups + 7 push presses
10 rounds + 3 reps – MOD
24″ HSPU
11 rds + 17 reps rx
almost 2 round pr. Last time we did the bike test first, though
10 rounds + 8 reps, 45#, 24″ Box Mod HSPU
9 rounds + 12 reps. PP 45#, 24″ HSPU, army rowers.
12 rds plus 2 reps rx
12rds+20reps
Mod HSPU toes on ledge.
V-ups were not pretty more like hands to shins rather then toes 🙁
17 rds +4 reps Rx
I am mad at myself!! I did not post last time, so I have no idea how I did in comparison. Ugh!!
But I felt like I did well. Strong work everyone!!
9+3
8.5 rounds, 18 inch HSPU, bar only for push press
5+4
All Rx’d except 45 lb push press