Before and After
Christian (Top Feb 2012/Nov 2013), Ethan (Bottom Jan 2012/May 2013)
“After a little CrossFit”
10 Muscle-ups
20 Alternating 1-arm Kettlebell Snatches (53/35)
30 Speed Skips
40 Calories rowed
30 Double Unders
20 Burpees over Parallette*
10 Four-inch Deficet Handstand Push-ups
For Time
*Perform a standard burpee, then laterally jump over a standard height parallette (12″)
Post time to comments
15:08 RX
Like these TRANSFORMATION TUESDAY Photo’s!
Very funny Jimmy 🙂
Nice pictures. We’ve all come a long way!
Still recovering from FIOK2 so some light barbell work and rowing for ~15 min today.
12:00
MOD – green band for muscle ups and tires for HSPU. At least I know what to work on!
135# clean and jerk (12 pound PR!)
140 # clean 2lb PR
and snatch work