Tuesday, 04 February 2014

MP CrossFit Tulsa 020414

Before and After

Christian (Top Feb 2012/Nov 2013), Ethan (Bottom Jan 2012/May 2013)

“After a little CrossFit”


10 Muscle-ups

20 Alternating 1-arm Kettlebell Snatches (53/35)

30 Speed Skips

40 Calories rowed

30 Double Unders

20 Burpees over Parallette*

10 Four-inch Deficet Handstand Push-ups


For Time

*Perform a standard burpee, then laterally jump over a standard height parallette (12″)


Post time to comments


  1. 15:08 RX

  2. csteichen@cox.net says

    Like these TRANSFORMATION TUESDAY Photo’s!

  3. Christian Steichen says

    Very funny Jimmy 🙂
    Nice pictures. We’ve all come a long way!

    Still recovering from FIOK2 so some light barbell work and rowing for ~15 min today.

  4. gwilkins19 says

    MOD – green band for muscle ups and tires for HSPU. At least I know what to work on!

  5. 135# clean and jerk (12 pound PR!)
    140 # clean 2lb PR
    and snatch work

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