“A Slice of Awesomeness”
Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds:
Box Jumps (24/20″)
Slammers (12/8)
Down/Up Planks
Back Squats (155/103)
Kettlebell Swings (53/35)
Rest 2 minutes between rounds
3 rounds for score
Post score to comments
329
Rx
Surprise!
2:22
286 Rx
2:30
348 Mod
83# Back Squats
4:05 slow mo 600
375 Rx
SMOKED!!
Slow 600m run, 3:19
366 Rx.
3:35 (slow)
289 Rx
3:37 run
Ditto my legs were smoked!