Friday, 27 September 2013

MP CrossFit Tulsa 092713

 

“A Slice of Awesomeness”

 

Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds:

Box Jumps (24/20″)

Slammers (12/8)

Down/Up Planks

Back Squats (155/103)

Kettlebell Swings (53/35)

 

Rest 2 minutes between rounds

 

3 rounds for score

 

 

Post score to comments

Comments

  1. Christian Steichen says

    329
    Rx
    Surprise!
    2:22

  2. 286 Rx
    2:30

  3. 348 Mod

    83# Back Squats

    4:05 slow mo 600

  4. 375 Rx
    SMOKED!!

    Slow 600m run, 3:19

  5. 366 Rx.
    3:35 (slow)

  6. 289 Rx
    3:37 run

    Ditto my legs were smoked!

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