### “Special Request”

Complete as many rounds as possible in 12 minutes of:

4 Tire Flips (210/180)

6 Handstand Push-ups

8 pistols

Then with a partner, row as many meters as possible in 12 minutes

Complete as many rounds as possible in 12 minutes of:

4 Strict Pull-ups

60 Speed Skips

8 Kettle-bell Push-ups

Post total rounds plus reps and distance rowed to comments

Part I: 9 rounds + 68 reps

Row: 3195m

Part II: 4 rounds + 15 reps

Mod: rolling pistols

I flipped part I and part III. Probably because I did part III first.

Part 1: 9rds + 4 tire flips+ 6 24″ box HSPU

Partner row=2154 with Debbie and Vernice

Part 3: 6rds +4 PLU + 60 speed skips/singles + 7 Kb PU

Part 1

7 Rounds

PU for HSPU

Banded Pistols

Parter Row: 2674 with John and Vickie

Part 2

7 Rounds

PLU with 2 purple bands

Part 3: 8 rounds + 21 reps

Row: 3157m with Dr. Chad and Barry

Part 1: 4 rounds, mod: banded pistols

part 1: 9 rds

row with Jimmy: 2000m

part 2: 8 rds

rx

My legs are so sore from all of the squats yesterday. The pistols today were exceptionally brutal!

Rd1: 9+2 MOD pistols blue band-HSPU door rail

Row 2427 with Debra

Rd2: 8 MOD strict Plu blue band & PU

I: 8 rounds

2674 meters with Rhonda and John

II: 7 rounds + 2 reps

Mod on HSPU, PLU, PU and pistols

Part 1: 5 full

3195 with Danny and Christian

Part 2: 9+14

pistols rolling

3155 meters with a 3 person team in noon class

Then my WOD:

9 rds +16 reps Rx

2002 meters as a 2 person team with Becky

11 rds Rx

This WOD was very interesting!

Part 3: 7 rds + 2

row 3195 with Christian and Robert

Part 1: 4 rds + 2; modified with rolling pistols

I was sorry I missed this one.. it looks fun. Only had a few mins so I did part III with pistols instead of speed skips since I need to work those. I was able to do pistols Rx and got 9 rounds