“Gonna Fly Now”
Complete as many rounds as possible in 9 minutes of:*
5 Snatch* (115/73)
10 Grasshoppers
20 Double Unders
Rest 2 minutes
Complete as many rounds as possible in 7 minutes of:
5 Snatch (115/73)
10 Burpees
20 Speed skips
Rest 2 minutes
Complete as many rounds as possible in 5 minutes of:
5 Power Snatch (115/73)
10 Up-downs
20 Jump rope Singles
Post total number of rounds completed and extra reps to comments
*These are full Squat Snatch. The bar must be received in the full squat position, not in power position and then lowered. If caught above full squat position and lowered, that rep is a “NO REP!”
If this is done as a partner WOD, Partner A does Snatch, B does grasshoppers, A does DU, and rd 1 is complete. Now B does snatch, A does grasshoppers, B does DU, and rd 2 is complete. Maintain this same pattern for the 9 minutes. Repeat process for the 7 and 5 minute AMRAP’s.
15 rds
26 extra reps @ 95#
With Chad V.
Same as Christian except for the first 2 rounds of squat snatches I only did 45#:(
16 rounds, 17 reps; 65# squat cleans and clean & jerk with Rhonda.
Great work!
Individual Total
8 rounds + 44 reps
Part1: 4rds +5@30# +10 + 21singles=10DU
Part2: 2rds +5@30# +9
Part3: 2rds + 5@30#
Resting shoulder and foot for time today, still pretty sore from prolo. Hope to wod with ya’ll tmrw 🙂
Partnered with Joey (me @Rx / Joey @95)
(Due to time constraints, we only did AMRAP’s of 8,6,4)
8 +2
4 +2
4 +1
Total: 16 rds +5 reps
Congrats to Jaime for getting first ring Muscle Ups today!!
Thanks!! I was the shadow on the “J” team
16 rds + 5 reps Rx
Congrats to you Jaime!!! Lil Giranimal, you!!
Yay!!! That’s awesome!
Congrats Jaime!
8 + 3
5 + ?
4+ 15
Toured our supplement company (not for time).
6 full
4+6
4 +13
with Danny.