Rest Day
CFE WOD:
Choose a sport and perform 10-15 rounds of:
Run: 200m, rest 2 minutes
Row: 250m, rest 2 minutes
Bike: 800m, rest 2 minutes
Swim: 50m/yd, rest 2 minutes
Post time to comments
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 26 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2024 · Genesis Framework · WordPress · Log in
Speak Your Mind
You must be logged in to post a comment.