Complete as many rounds as possible in 20 minutes of:
5 Wall Climbs
10 Sledge Swings (10/8)
15 Sumo Deadlift High-Pull (50/33)
200 meter Run
Post total rounds and extra reps to comments
South Tulsa's Premier CrossFit
Complete as many rounds as possible in 20 minutes of:
5 Wall Climbs
10 Sledge Swings (10/8)
15 Sumo Deadlift High-Pull (50/33)
200 meter Run
Post total rounds and extra reps to comments
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4 rounds
+ 15 SDHU
+200 meter run
+2 wall climbs modified
I walked up within about 1 1/2 feet of the wall. Did not touch my chest.
5 Rds
5 rds, 28 reps
5 rds +170m
6 rds +30 reps Rx