Wednesday, 17 October 2012

Complete as many rounds as possible in 20 minutes of:

5 Wall Climbs

10 Sledge Swings (10/8)

15 Sumo Deadlift High-Pull (50/33)

200 meter Run

 

 

Post total rounds and extra reps to comments

Comments

  1. 4 rounds
    + 15 SDHU
    +200 meter run
    +2 wall climbs modified

    I walked up within about 1 1/2 feet of the wall. Did not touch my chest.

  2. 5 Rds

  3. beckyedwards says

    5 rds, 28 reps

  4. 5 rds +170m

  5. Coach Jimmy says

    6 rds +30 reps Rx

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