“Big Jim’s, Big Day”
Row 500m or 250m*
15 Push Press (95/65)
15 Wall-Ball Sit-up Throws (12/8) @ 2m
Row 250m*
15 Kettlebell Sumo Deadlift High-Pulls (55/35)
15 Burpee Pull-ups
3 rounds for time
*Options are to either row 500m at the beginning, or row 250 at the beginning and then 250m again in the middle. Either way you do it, you will row 500m total each round. You can change which way you do it each round or stay the same.
Post time to comments
24:06 RX
Rowed consecutive 500m for all 3 rounds.
25:08 RX
29:08
21:23 rx
Happy Birthday, Jim!
Rowed in 250’s each round
19:12 Rx
Did 250m option all three rds.
Great bday WOD! Happy belated Jim!
24.11
500m row x 3
50# PP
green band PLU/Burpees
25# sumo KB HP
8# WB situps
and a nap
25:27 rx
23:29 rx
250 row
22:19
29:56 RX