MP CrossFit, The CrossFit of south Tulsa
Part 1:
Rowing “Helen”
Row 500m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds
…rest 2 minutes
Part 2:
5 Handstand Push-ups
10 Ground to Overhead (75/50)
50 Double Unders
3 rounds
For Time
Post time to comments
Note:
Complete both parts for a total time
18:57 Rx total time (including 2 min rest)
11:20 – rowing Helen
5:37 – second 3rds
16:57 total work
Fun WOD!
24:15
Helen – 1 round Rowing, 2 rounds running
Part 2 – HSPU on ledge.
Fun morning with the 0630's!!
25:49
Part 1 RX
Part 2 Mods: Ledge HSPU, 3:1 Singles
26.12 total time
mods: 24"box HSPU, green band PLU, singles
13:00 Helen rowing
11:15 Part 2
Total with rest: 26:15
That was a good one.
29:21
Total time = 30:54 (28:54 total work)
Helen = 17:40 (1.5" PLU)
Part 2 = 13:14 (18" HSPU & singles)
Fun class with the 17:30s tonight!
28:32… I think.
This was a good work out!
11:57 Rowing Helen
13:24 part 2
27:21 total time with rest
31:00 Even
24" Box, singles,1 pood and 65#