“Hair of the Dog”
1200m “Beer” Run (metaphorically on the beer part)
…then 5 rounds of:
12 “Shots”(Wall-Ball) (20/12)*
9 Wino Box Jumps (30/24″)
200m sprint “to the can”
6 Cleans “up your mess” (135/95)
For Time
Post time to comments
*You can “make it a Double” and do eight 2-for-1’s instead.
This WOD is inspired by those closest to us that have partied a little too hard sometime in their life, and still had to go to work the next day.
26:33 with 2 for 1 wallballs.
21:59 Rx and "made it a double"
To clarify, I am not a drinker. Never have, and never will. This WOD was designed for those close friends that are not as "innocent" as me! 🙂
27:19 rx
cheers! ;-P ps The Russains made me do it.
30:46 Rx–2 for 1s