Great form Jaime!Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24)
5 Handstand Push-ups
10 Kettlebell Swings (2/1.5 pood)
Run 1100m and rest for a total of 10 minutes
Complete as many rounds as possiblein 9 min of:
10 Box Jumps
5 Handstand Push-ups
10 Kettlebell Swings
Post number of rounds for each section and run time to comments
4 rds + 4 box jumps
3 rds + 6 box jumps
Part 1: 4 rds + 10 BJ, 5 HSPU, and 5 KBS
Run: 7:05
Part 2: 2 rds + 10 BJ, 5 HSPU, and 7 KBS
Mod: 30" box for HSPU
6 rds +20 reps
5:14 run (gate open)
4 rds +15 reps
All Rx
This WOD was good and very interesting. The rest after the run felt great, but I was still exhausted on the word "Go" for the 9 min rd!
5 Rds + 1 rep
6:14 run
4 Rds + 8 reps
Mod –
20" Box Jump
HSPU – Toes on 30# box
Those box jumps were not a friend today! Maybe it was yesterday's deadlifts!! Great job everyone!!
7 rds (w/step-ups, mod PUs & 10-lb KB)
6:25 row 1000m
4 rds
THANKS ERIN and JAMIE!! What fun to be back!
4 rounds 20" box and 35# KB
9:46 run
3 rounds plus 1 box jump