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Monday, 25 April 2011

24 April 2011 by 9 Comments

Max score in 12 minutes of:

8-minute Row (calories)

3-minutes Overhead Squats (95/65)

1-minute Push-ups

Post calories, OHS, PU, and total score to comments
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Comments

  1. Danny says
    25 April 2011 at 06:58

    Melanie said…

    94 calories, 25 (22lb) ohs, 11 rx pu
    Total: 130

  2. MP Jimmy says
    25 April 2011 at 08:47

    Total: 222
    Calories-163
    OHS-33
    PU-26

    Great WOD! (if I do say so myself. :))
    It was never-ending. The row smokes you for the OHS; then you are smoked in the PU from the row and OHS! Felt great!

  3. Jaime says
    25 April 2011 at 12:09

    Total 169
    row 111
    ohs 33
    pu 25
    If only I could row as fast as Jimmy!!

  4. Susan says
    25 April 2011 at 16:17

    104 calories
    10 65# OHS 🙂
    18 knee PU

    you do the math…

  5. Brandy says
    25 April 2011 at 19:38

    125
    89 row
    20 ohs at 32lb
    16 pushups sorta Rx

    Great job tonight everyone! Had fun!

  6. Robert says
    25 April 2011 at 19:43

    184

    143 cal
    25 OHS
    16 PU

  7. Danny says
    25 April 2011 at 20:18

    190

    148 cal
    15 OHS
    27 PU

  8. Amber says
    25 April 2011 at 21:44

    138 rx

  9. erin says
    25 April 2011 at 21:54

    Row: 115
    OhS: 16
    PU: 20
    = 151 RX
    felt like Gumby doing OHS couldn't keep my body stiff after the row!!

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