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Friday, 17 September 2010

16 September 2010 by 12 Comments

“Jackie”

Row 1000m
50 Thrusters (45/30)
30 Pull-ups

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Comments

  1. Susan says
    17 September 2010 at 07:43

    11.14

    32# thrusters
    1.5" PLU

  2. Danny says
    17 September 2010 at 08:19

    8:14 RX

  3. Michel says
    17 September 2010 at 08:51

    11:24
    1" PLU
    32 lb Thrusters

  4. Lesley says
    17 September 2010 at 12:37

    10:40, 1" PullUps & 32lb Thrusters

  5. erin says
    17 September 2010 at 14:14

    10:00 rx PR!!! 🙂 man I was smoked after this!!

  6. MP Jimmy says
    17 September 2010 at 15:37

    7:46 RX

    This is a 5 second PR! I was smoked before WOD, and roasted after!! Good job this am!

    Enjoy the weekend!

  7. Vernice says
    17 September 2010 at 18:08

    10:20
    1 in band
    30 or 32 lb thruster

    Erin was smoked, Jimmy was roasted.. I was a burnt ember! What a difference 10 minutes can make in the way you feel.

    Good work this week. Everyone have a great weekend

  8. Amber says
    17 September 2010 at 21:40

    10:58 rx

  9. Amber says
    17 September 2010 at 21:55

    Stacy says……
    10:34 1"band

  10. Angela says
    17 September 2010 at 22:07

    12:06
    1.5" PLU
    22# Thrusters
    I went easy on the thrusters since I have a rather long run tomorrow morning. If I survive it, I'll see you guys Monday morning!!

  11. Ginny says
    18 September 2010 at 20:51

    12: and change…can't remember for sure.

    32# thrusters, 1 1/2 inch band

  12. Danny says
    20 September 2010 at 07:17

    Melanie said…

    12:09/did jumping pull ups due to rips in hands

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