“300”
25 Pull-ups
50 Deadlifts (135/90)
50 Push-ups
50 Box Jumps (20)
50 Kettlebell Swings (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups
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Is someone trying to kill me??…Looks like another good one!
48:41 heavily modified. I thought this one had me. When at PU 35 I had to go to my knees one at a time I knew I was in trouble. Thankfully Melanie, Erin, Robert, Danny, and Jimmy were there to keep me moving. Thanks morning crew!
Lesson of the day? Don't choose more than you can reasonably deadlift to start with.
Deadlifts 135lbs
PU 35-Rx 15-Knees
Box Jumps 20"
KB Swings 3-Rx 47-some wgt Erin handed me
Thrusters 45lbs
PLU Med&Sml bands
24.0
1.5bands PLU
90# DL
Knee PU
20" box jumps
45# thrusters (these did me in today)
35# KBS
20:58 Rx Nice work Danny, Melanie, John and Tyler. Tyler is an inspiration to watch–what effort! KB 53 pounds
Nice to have Erin…just like old times! Thanks Erin and Jimmy.
19:07 RX Great job everybody! Erin, glad you're feeling better. Vernice, I'm praying for a minimal injury and quick/complete recovery! Tyler, way to persevere. I'm still feeling those crazy overhead, weighted lunges from Wednesday. Hope everybody has a great weekend!
26:14 ~ At first glance, I thought this would take me an hour or so. Thanks to Jimmy, Ginna, Cameron and David I finished in under 30 minutes. Have a great weekend all!
25 PU
50 DL (note: 42 lb)
50 SU
100 step-ups (12")
50 KBS (10 lb)
50 thrusters (12 lb)
25 PU
14:46 RX
Everyone did AWESOME work today! Way to stick it out. Tyler, you took out a HUGE bite, but you finally got it down! Good job!
I MISS YOU GUYS!! Such strong work!! Did Annie today and am in home stretch of semester. 1.5 papers to go by end of day. See everyone on Monday and have a great weekend!!
24:00 rx man! 7 hours later and I am still feeling this one.
What time is the Saturday workout?
I just woke from my nap. I was feelin' it too, Jaime.
Melanie said…
26:33/skinny band for plu/knee pu/17" box/25# kb
25:11 rx ( really thought I was gonna McPuke right after!!) not sure if t
it was the "sick" or the WOD prolly both! great job everybody it was fun to see the early birds 🙂
Come on 5:30 p guys in the words of Susan " get outta bed ya bums " 😉
and ps Susan ( and all others 🙂 the WOD time SAT: 8:30am