Time Square ball from 1978.Happy New Year!
“New Year”
500m Row
40 Deadlifts (185/125)
30 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups
3 rounds for time
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Friday, 01 January 2010
31 December 2009 by 14 Comments
Time Square ball from 1978.Comments
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MP will be open for a 0930 class only. If a lot of folks show up and multiple heats are needed, I will remain until all finish the WOD.
See you soon!
Just reading this sent me to the ER. I would need my last will and testament in final form if I was able to make MP tomorrow. Alas, brunch calls, so I fear I will miss out on the relaxation.
I am sure there will be PR's all over the place. Well done in advance!
Cheers and Happy New Year.
I'm glad on my way out to Taos today, other wise I'd have to think of some lame excuse of why I couldn't attend. On the bright side, after that work out, I could eat anything I wanted to all week (well, maybe all day). In truth, though, I am missing you guys and look forward to Monday.
34:14
95 lb deadlifts
25 lb kettlebells
22 ohs (?)
What a way to start the new year.
Great job to EVERYONE who came out for the workout today.
50:33 rx except for HSPU with a yoga block. Danny and Robert great job on doing it RX. Jamie you are an animal. Stacy you rock. Jimmy I bow in your greatness. Anne, Melanie, Vernice, Deborah, and Coby you all kicked some serious butt and are freakin' strong. Everyone did a great job and I can honestly say that I enjoy being around everyone at MP. A great start to a new year.
AWESOME Job everyone!!
32:05 RX
I am proud of each of you that came out to endure this much FUN! You all did an amazing job. We stated the year off great. This will certinly be a New Year day I will not forget! See you all either tomorrow at 0930 or Monday.
Happy New Year!
42:21 ~ 45 lb dead lift; 12 lb OHS; 20 lb kettle bell; 14" box HSPU ~
All of you RXers are inspiring! I can't think of a better way to usher in 2010 than with an ostentation (an ornithological term for a group of peacocks strutting their stuff) of MP Crossfit athletes.
HAPPY NEW YEAR!
47:47 RX Great job everybody! That was brutal. Vernice, I think you are correct……Jimmy is trying to kill us:) What a way to start off the new year!
YOU GUYS ARE AMAZING! Well done and the spirit for 2010 is awesome!
Annie
12:28
Eggs Benedict 25:12 RX
46:30 almost Rx–shoulder not quite right for head to the ground on HSPU so….Rx next year for sure!
Thanks to all who stayed for the encouragement!
Great job, Jimmy, with the programming for 2009 even in absentia.
Wow! I'm sorry that i missed this workout. Going to another wedding tonite.
42 something.
I'm speechless, or at least still breathless. Nice job everyone, and thanks Jimmy.
Melanie said…
39:57
90lb deadlift
32lb overhead squat
24" box/knee hspu
What a great day!!! Happy New Year everyone!!!
38:55 mod HSPU
That was definitely a brutal workout. Great job everyone. MP Crossfit people are the BEST! Jimmy, thanks for setting everything up and staying until everyone was finished. Happy New Year!!