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Monday, 23 March 2009

22 March 2009 by 13 Comments

3 Rounds For Time:

50 Box Jumps (24″)
30 Pull-ups
20 Deadlifts (185/125)

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Comments

  1. cbriggs07 says
    23 March 2009 at 07:36

    Tough one – 19:39 Rx

  2. Angie says
    23 March 2009 at 07:49

    ^^tough, he says…. hmm

    37:09 – modified box jumps

  3. Danny says
    23 March 2009 at 10:33

    Ouch. 37:04 RX

  4. Nicole says
    23 March 2009 at 11:06

    32:57 (1″ PLU)

  5. Jerry says
    23 March 2009 at 12:13

    27:57
    145 DL

  6. Aimee says
    23 March 2009 at 16:58

    27:40 (18″, 1″, 115 lb)

  7. Clint says
    23 March 2009 at 18:01

    28:09
    20" Box & 1.5" Band

  8. Susan says
    23 March 2009 at 19:32

    30:11
    18″ box, 1.5 and 2 bands, 125DL

  9. Robert says
    23 March 2009 at 19:48

    33:36 RX 24 inches is almost 2 feet!

  10. jrussell1063 says
    23 March 2009 at 21:03

    42:37 24″ box jumps, Rx pullups, and 175 lb deadlifts, which explains why my time was so poor.

  11. Dylan says
    23 March 2009 at 21:11

    27:05 – RX. John Russell, awesome job on the deadlifts!

  12. Bershunda says
    23 March 2009 at 21:31

    30:27 – 0.5" band & 20" box jumps
    This workout kicked my butt and my hand as I now have a new rip! 🙂

  13. Jim says
    23 March 2009 at 21:55

    2 hand rips. RX. 45:30.

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