How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time. “Cindy” AMRAP in 20 minute of: 5 Pull-ups10 Push-ups15 Squats or “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups10 Pistols15 Pull-ups Post number of completed rounds to commentRead more

“Lola” 30 Double Unders (4:1 singles) 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead more

“Bear” Power CleanFront SquatPush PressBack SquatPush Press 7 rds of 5 cycles for max load(cannot rest the bar on ground except between rds not cycles) I.E.-You have a weighted bar of 135lbs.You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x.Then you can put the bar on the ground to rest, and add more weight for rd 2 of 7! Post max load to comments Compare to 06 AUG 08 Sorry for the delayed post. 🙂Read more

Run 10K (6.2 miles) Post time to comments Compare to 10 OCT 08Read more

A picture that will never be taken again. May God bless the families of 9/11. Push Press5-5-5-5-5 Post max load to commentsRead more