4 rounds for time of: Run 800m 50 Squats Post time to comments TOO EASY!!Read more

“JT” 21-15-9 Handstand Push-ups Ring Dips Push-ups For time Compare to 24 Feb 09 Post time to commentsRead more

“Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Rounds for time Compare to 25 June 2008 Post time to comments This is the week starting the new schedule. The current/old schedule is still in effect, except no classes on Thursday after the 0930. If you have any questions, email or call me; or ask Erin. Here is the new class schedule: Mon, Tue, Wed, Fri: 0530 (adv.), 0630, 0930, 1130, 1730 Thursday: Rest Saturday: 0800 (adv.), 0900, 1000 Sunday: Rest 3-2-1 GO!Read more

“Lola” 30 Double Unders (120 singles) 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead more

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to commentsRead more