“Erin’s Brainstorm” 10 Ring Dips (3:1 regular) 10 Front Squats (135/95) 10 Burpees 3 rounds for time Post time to comments
12:50 Rx Nice work (out) Erin…..well done
10:07 65lbs
Good work out post Angie — worked on form!
Melanie did 12:53. 65 lbs.
13:43 95 pound front squat and bench dips
12:14 RX
Forgot to add… Melanie did bench dips.
14:33 (sub bench dips)
11:44 w/ bench dips
12:07, 3:1 bench dips