WOD – Page 981 – MP CrossFit

Invite your friends

It's always more fun to train with friends

Jun

“Helen” 400m Run 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds Post time to comments

Jun

Hanging Power Cleans 3-3-3-3-3 Post max load to comments

Jun

“Redneck Storm Shelter” 5 rounds for time of: Run 400m10 Burpees20 Squats30 Sit-ups Post time to comments

Jun

Hanging Power Snatch 3-3-3-3-3 Post max load to comments

Jun

2 rounds for time of: Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats Post time to comments

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