Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105)Run 400m Post time to comments Compare to 07 MAY 09Read more

“Filthy Fifty” 50 Box jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to elbows 50 Push press (45) 50 Back extensions 50 Wall-ball shots (20) 50 Burpees 50 Double unders (200 singles) Post time to comments Compare to 18 FEB 09Read more

“NASCAR” Run 800 40 Push-ups Run 800 40 Sit-ups Run 800 40 Squats 2 rounds for time Post time to comments Compare to 24 JUN 09Read more

Push Jerk 3-3-3-3-3 Post max load to commentsRead more

“Old School” 4 rounds for time of: 10 Handstand Push-ups15 Overhead Squats (65/45)20 Burpees25 Kettlebell Swings (45/30) Post time to commentsRead more